Pait ki charbi belly fat kam karne ki tips In Hindi and Urdu blog post

Pait ki charbi belly fat kam karne ki tips In Hindi and Urdu blog post

World level par ak big problem ke tor par fat ki problem samne aarahi ha, actual me fat matlab motapa kai bimari, diseases ki jad hai. Motape ki starting belly matlab pait se hi hoti ha. Agar belly me fats over ho jaye to man and woman ki body ka shape bigad jata ha and beauty and smartness me kami nazar aati ha. motape ka and belly fat matlab pait ke motapy (tond) ka ilaaj some exercises se bhi kiya jasakta ha. hum apni is post me aap ke lye some tips paish kar rahe ha we hope keh tips ke use se aap ka belly fat (pait ka motapa) kam ho jaye.>>

Not; it is only my opinion and only suggestions. I am not a doctor.
Pait ghatane ka it mean belly fat, motapy ko kam karne ka best and most important successful tarika daily some time exercises yani warjish karna ha.
Khana khane se pehle 1 glass pani pelena better hota ha belly fat ko control me rakhne ke lye.

Break fast I mean nashta karna kabhi na chode daily breakfast le it is best for health, But break fast me sabziya and fruit ka hi use kare.
Junk food, bazar ki oily chizzon ke khane se bache yeah health ke lye nuksandeh he.
Pani bhrpoor piye drinking water very good for health, fit rehne ke lye ziyada pani pina better ha.
Shakar (chini) and salt (namak) ka use kam kare.
Khane me rehshedar chizzon ka use kare yeah hazme ke lye better hota ha.
And Kabhi bhi our eating matlab zarurat se zyada na khayen it is bad for health.
Dinner I mean raat ko khana khane ke just bad hi sone ki adat na dale. Night me khana khane ke bad thodi chehal-qadmi kare I mean thoda chale fire.
Lose Weight and belly fat by Cycling, daily cycling karna pet ki charbi, motape ko kam karne ka ak better ilaaj ha.
This is small point but big benefits for lose belly fat man and woman.