Slim and fit rehne ke lye avoid kare some foods tips in Hindi
Man ho ya woman her koi slim and fit rehna pasand karte ha and badhte wazan ko kaise roke is ki fikar karte ha and khane me kiya khain and kya na khain is bare me janna chate ha, yes fat ko control karne ke lye aap ko some foods ko avoid kanr hoga jaise: -Motape and fat ko control karne ke lye jin foods ko avoid karne ki salah di jati ha unme first number par potato I mean “Alu” ata ha. Potato and is se bani her ciz ko avoid karna chaiye.
Expert batate ha keh paneer wazan ko badhata ha is lye paneer khana band karde.
Sweats I mean laddo, jalebi jaisi mithai na khain better hoga.
Bakery products ka use na karen many Bakery products zyadatar logo me motapa badhate he.
